How Do You Lose Leg Fat Fast?

Exercise is the most effective way to tone your leg muscles, but you also need to harness the power of a calorie deficit to lose body fat. Reducing your calorie intake is the first step to take, as your body will naturally utilize excess fat as its next energy source.

What's the best way to lose fat on your legs?

To get more bang for your buck in a shorter amount of time, combine strength training and weight lifting with HIIT, says Lauder-Dykes—it'll help you burn extra calories and create a calorie deficit, which is required to lose fat, he adds.

What's the best way to lose weight fast?

Don't forget about HIIT exercises. To get more bang for your buck in a shorter amount of time, combine strength training and weight lifting with HIIT, says Lauder-Dykes—it'll help you burn extra calories and create a calorie deficit, which is required to lose fat, he adds.

Is it possible to get rid of thigh fat fast?

But thigh fat can be a big pain spot for a lot of women as it’s a stubborn area to lose weight and excess fat. The good news is you don’t have to wear jeans all summer long. By using the methods below you’ll start removing this stubborn thigh fat fast.

How often should I exercise my legs to lose weight?

In other words, leg exercises don't really cause you to lose fat from your legs. Case in point: In an August 2013 study in the ​ Journal of Strength and Conditioning Research, ​ researchers had people intensely exercise their non-dominant leg three times per week.

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